- LCHF -
From Pre-Diabetes To Feeling Your Best!
From pre-diabetes to feeling My best!
Activities that once brought me joy, now filled me with dread... Luckily that has changed After Ditching the carbs! Check out my story 😊
Did you know there are 6 reasons why LCHF is the holy grail for a healthy diet, while eating tasty meals like this?
Did you know there are 6 reasons why LCHF is the holy grail for a healthy diet, while eating tasty meals like this?
Reason #1
It Can Significantly increase fat burning
Reason #2
It’s simple and easy to follow
Reason #3
don’t Need to exercise to reap the benefits
Reason #4
Feel Fit and Still Enjoy Eating
And Become A Success Story As Well...
→ I feel alive! The slim, energetic person has finally been released!
→ I’m now completely liberated around food!
→ I’m feeling much better at 50 than 40!
→ Losing weight without hunger, what a revelation!
→ I have so much energy!
After generalized anxiety and metabolic syndrome had moved into Nancy's life and a visit to her doctor left her with a (pre-)diabetes diagnosis, she knew that it was time to make a change. Read on for this very inspiring story...
Hello, I'm Nancy and never in a million years I thought that I would share my story, but after a very emotional weekend looking at some old pictures, and lots of encouragement, I'm sharing it after all!
I went from a very unhealthy, metabolically sick 54-year old woman.. to a healthy energetic 55-year old motivator 😉 and I am completely blown away by the changes.
In June 2020, I had been on a “quitting sugar” journey for a few months and had successfully given up the white, sweet stuff. Desserts, cookies, sweets and packaged foods were no longer part of my diet, but I was seeing almost no results 😔
You know, I started this no sugar journey to improve my health (lose weight); to reverse my metabolic syndrome, fatty liver, insulin resistance, and if I was very lucky, also my sleep apnea.
However, after some time, I was complaining about this slow progress to a friend and she asked me if I tried the "LCHF" way of eating already? But to be honest, I had never heard of it 🙄
On that day, August 14, 2020, I came home and scoured the internet for more info. The first source of information was an all-telling video, followed by a short quiz. I spent ALL weekend soaking it in. I truly appreciate all the info, recipes and research they've put in.
August 16, 2020 was the last day I ate potatoes, bread, and pasta.. Those were the final high-carb foods that I ditched – and as a result, I had excellent results!
And because I had already quit sugar, there was little difficulty or withdrawal – I’m pretty sure I entered a ketosis state within a week of ditching those high-starchy carbs 😄
"After three months on this LCHF journey and I have dropped over 50 lbs (22 kg)!
I really found my way!"
Turning 55 has been the best thing that has ever happened to me, even during these difficult stay at home times.. because it really lit a fire in caring for my personal health. And we all know what 'health' means nowadays!
My biggest challenge though.. was letting go of my favorite chocolate cake – but by repeating a question to myself as to what this (and other carby foods) would do to my insulin response, I was able to break that addiction and have no desire for the foods that obviously made me sick.
My biggest regret is not knowing about this way of life earlier..., but I truly believe God’s hand was in this journey with me every step of the way – making it easy to adopt this new lifestyle to stick with it 100%.
I am so grateful for all the tips and recipes on the website/app (especially that amazing alternative for my favorite 🍫 chocolate cake 😋 ) – it has truly given me the gift of 'LIFE' to enjoy with my family and friends for many years to come.
"Here’s to the next 50 years! God bless you and your work 🙏"
Love Nancy,xoxo
GENERALLY EXPECTED RESULTS FROM HEALTH PROGRAMS
Every weight loss story you see on this page and other pages, are based on the efforts of a real person who got verified results using the exact methods provided by the weight loss program in question.
They followed the program to the letter to get positive results. Although we work hard to ensure our weight loss programs are feasible and easy to follow, results may vary and results are totally dependent on the efforts of the individual.
The information shared is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The information is not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions or weight loss.
If you want results you will need to follow the exact diet and strategies outlined in the weight loss program. Therefore, reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should be understood as the exception rather than the rule.
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